Therapy and other wellness services can provide a supportive environment for taking the first steps toward improving one's mental health. In Arkansas, counseling services can be challenging to find due to barriers like a lack of available mental health care providers or transportation challenges. If you’re looking for a therapist, AR has many telehealth services available.

With an online therapy platform like BetterHelp, you can work with a qualified, licensed mental health professional from the comfort of your home at a time that works for you. While BetterHelp does not offer group therapy at this time, the therapists on the platform use various approaches to individual therapy, including reprocessing therapy, eye movement desensitization, and person-centered therapy. An online therapist can help you with various life challenges, from treating anxiety to learning how to begin healing relationships, using a collaborative, holistic approach that meets your unique needs.

Whether you need support navigating relationship challenges or learning to have more self-compassion, online therapy can help. Reach out to a mental health professional licensed to provide treatment in Arkansas below to get started.

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Tia Jackson

Offering therapy in Arkansas
License: LCSW,MBA
Stress, AnxietyRelationship issuesParenting issuesSelf esteemCoping with life changes
27 years of experience

Greetings, my name is Tia Kyles Jackson and I am a Licensed Clinical Social Worker with over 25 years of experience working with children, youth and adults to help them deal with difficult, life changing events and mental health issues. I am dedicated to providing professional services that will improve the mental and emotional health and well being of individuals, by providing a boost in self-esteem, additional coping skills, or just another perspective on life. I promise to listen to you and use your life experiences to promote growth and development. I received my Bachelor's of Science in Psychology from Southern University, my Master's of Science in Social Work (MSSW) from the University of Tennessee, and my Master's of Business Administration with a concentration in health care management from the University of Phoenix. I am currently licensed in Tennessee, Mississippi and Arkansas. Over the last 25 years I have provided individual, group and family therapy in various settings. In my practice I not only listen with my ears, but I believe empathic listening comes from the heart.

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Letitia Trent

Offering therapy in Arkansas
License: LPC,MA
Stress, AnxietyRelationship issuesTrauma and abuseCoping with life changes
3 years of experience

My name is Letitia Trent and I am an Licensed Professional Counselor (LPC) in Arkansas. I hold a degree from Naropa University in Mindfulness-Based Transpersonal Psychotherapy, which means my techniques are grounded in moment-to-moment awareness, unconditional positive regard, and a belief that the client-therapist relationship is meant to meet the client where they are. I have worked with clients with a wide variety of concerns, including anxiety, depression, mood regulation issues, life transitions, trauma, eating disorders, self harm, and grief. As a therapist, my technique is grounded in mindfulness, not only as a technique for the client, but as a way of being. I like to create a warm, empathetic environment where clients feel heard and safe enough to explore difficult personal material. In addition to mindfulness, my therapy includes elements of Gestalt therapy, client-centered therapy, and attachment theory. I know that beginning therapy can be challenging, so I applaud the courage of any clients who take that step. I look forward to working with you!

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Donna Moshier

Offering therapy in Arkansas
License: LPC
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
10 years of experience

Welcome to BetterHelp! My name is Donna Moshier and I am a professional counselor licensed in both Arkansas and Missouri. I have over 20 years’ experience in the mental health field, having worked with clients with a broad range of concerns such as depression, anxiety, relationship issues, trauma, and substance abuse. I strive to be genuine and authentic in counseling interactions and treat others with respect and dignity. My focus as a counselor is to provide a safe, supportive space in which a person can explore life issues and move towards a quality of life that is both satisfying and healthy to that individual. The therapeutic approaches I most often employ include cognitive behavior therapy, EMDR, motivational interviewing, and acceptance and commitment therapy depending on the individual's unique needs and preferences. I believe that no matter what a person is facing, there is always hope for growth and renewal. I would love to be able to provide support and guidance during your journey towards a happier life.

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Deborah Bledsoe

Offering therapy in Arkansas
License: MS,LPC,LADAC
Stress, AnxietyAddictionsFamily conflictsTrauma and abuseDepression
17 years of experience

Hello . My name is Deborah Bledsoe and I am a Licensed Professional Counselor with a specialty in Drug and Alcohol and a Licensed Alcohol and Drug Counselor. I graduated from the University of Central Arkansas in Conway, Arkansas in 1999. I have gone on to further my education and knowledge with Rehabilitation Counseling at University of Arkansas Little Rock and I am also a certified tobacco interventionist. I work with individuals and families with a wide range of concerns, including mood disorders, depression, substance abuse, trauma-informed care, family relations problems, communication, anger management, life changes and compassion fatigue. I come from an eclectic approach to counseling, but by the client’s presenting concerns, motivation and goals, the therapies that could be used are client centered therapy, cognitive behavioral therapy, motivational interviewing, narrative therapy psychodynamic therapy, solution focused therapy and trauma-informed care. I am a counselor of color, with over twenty years in counseling, substance abuse and mental health. I would be a good match for someone seeking an older and mature counselor. Life as we have once known has dramatically changed, which has brought struggles and overwhelming challenges to face daily. I would like to help you provide solutions to these challenges that you face. If you make the first step to seek help, I will walk with you. If you are willing to put the work in you will see a much healthier you. I look forward to being a part of your journey to a fulfilled life.

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Marlo Floyd

Offering therapy in Arkansas
License: LPC,CCM,LADC
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
21 years of experience

Hello, my name is Marlo. I have been in the field for over 15 years and have been blessed with the opportunity to work with numerous populations. In today’s tumultuous times, poverty, increase stress, family & relationship problems, and personal self-adjustment/esteem issues cause many to have a demanding and unhappy life. I use a holistic combination of talk therapy, spiritual/energy work, mindfulness techniques, humor, and a commonsense approach. With an emphasis on spiritual and physical healing. Allow me to help you in your time of need. I come from a compassionate, non-judgmental, strengths-based perspective in my clinical practice and life. I can help you learn life skills, change undesired habits, and identify alternate healthy thinking patterns so that you can decrease your anxiety & depression while increasing your self-esteem and quality of life. Through the work we do together you can expect to achieve self-confidence, forgiveness, peace, inner harmony, and healthier relationships. I specialize in working with individuals that have been affected with mood disorders, anger problems, trauma, low self-esteem, and substance abuse. I counsel from a Spiritual/Christian perspective, as well as respectfully work with a client's source of inspiration. Allow me to join you on your journey of enlightenment and healing.

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Stephanie Hebert

Offering therapy in Arkansas
License: LPC
LGBTGriefBipolar disorderDepressionCoping with life changes
12 years of experience

My name is Stephanie Hebert and I am a Licensed Professional Counselor in the state of Arkansas. I have been working in the mental health field for 13 years and practicing therapy for almost 10. During the course of my career, I have worked with all populations from young to old in a variety of settings, including school-based, outpatient, and long-term inpatient. The majority of presenting problems have included mood disorders, psychosis, adjustment disorders, trauma, and grief. I best serve people who are willing to solve their problems/issues which are causing them distress on a daily basis. My therapeutic style is very solution-focused to gain an understanding of the problem from a nurturing client-centered point of view. I believe that only you know what’s best for your life. I can’t give you answers. But with the right direction, it is my goal to empower you to recognize and seek the changes you wish to make in life.

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Deborah Boye

Offering therapy in Arkansas
Stress, AnxietyTrauma and abuseGriefParenting issuesDepression
12 years of experience

I am licensed in Arkansas and Nebraska with over 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Tammerah Copeland

Offering therapy in Arkansas
Stress, AnxietyTrauma and abuseGriefBipolar disorderDepression
16 years of experience

I am licensed in Arkansas with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Let's get started.

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Carrie Reed

Offering therapy in Arkansas
Stress, AnxietyDepression
11 years of experience

I am licensed in Arkansas with 10 years of professional work experience. I have experience in helping clients with stress and anxiety & depression as well as other various mental health aspects. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Heather Simmons

Offering therapy in Arkansas
License: LPC
DepressionCoping with life changes
5 years of experience

I am a mental health counselor licensed in Louisiana with over 5 years of experience working as a LPC. I worked with clients with a wide range of concerns including depression, anxiety, relationship issues, behavior issues and ADHD. I would have to describe my counseling style as being warm and passionate. I love to provide great counseling skills which includes being patience, a good listener, being knowledgeable, and having/showing empathy . I believe in treating anyone with respect, providing unconditional positive regards and demonstrating high fidelity services. My approach combines cognitive-behavioral, humanistic, interpersonal, group and cognitive therapy, I feel as a counselor my duty is to ensure and use counseling methods to help people manage and overcome mental and emotional issues.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 1,970,374 people live in AR, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Arkansas support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Arkansas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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